4min chapter

The Tim Ferriss Show cover image

#97: The Evolutionary Angel, Naval Ravikant

The Tim Ferriss Show

CHAPTER

The Power of Habit by Dohig

The power of habit by dohig is actually very good, a book on this type of thing as well. The classic example for most people who have successfully lost weight in the last decade has been on some variation of a low sugar diet or paleo diet. And if you stay on one of those diets for a little while, what you realize is you lose your sweet tooth. When you drink like a sugary drink, it's an overwhelming amount of sugar, i thist doesn't taste good. I'm not interested in anything that is unsustainable or even hard to sustain. I want my life to be effortless. So once i've created a good habit, it has to be the

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