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1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
Mind Pump: Raw Fitness Truth
Training to Technical Failure
There's two different ways people will use the failure when they lift. Failure is your last perfect rep ecas, so it's the last rep you can do perfectly. Other people use failure as, i can't move the weight any more. Andi: If you're a trainer, trained client, you have no business even going there. Yhere's no reason for you to push yau, client there.
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