Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance
Brains and Gains with Dr. David Maconi
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Navigating Risks in Advanced Calisthenics Training
This chapter explores advanced calisthenics movements such as the front lever and one-arm pull-ups, highlighting the importance of strength and caution. It also discusses injury risks, particularly tendinopathies, and the influence of skill level on injury likelihood.
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