Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

222: Ask David: Personality Disorders, Buddhism, the "Great Death," the Magic Button, perfect empathy, and more!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Gentle Ultimatum

Anxiety is always telling us something about feelings that we're hiding from ourselves. She'd have to agree to open up and start talking about her feelings, Mendo says. And then the second thing she's going to have to do if she wants to be cured in an hour - which is totally easy. You have to give her some empathy.

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