Evidence-Based: A New Harbinger Psychology Podcast cover image

EMDR and Trauma with Megan Boardman, LCSW

Evidence-Based: A New Harbinger Psychology Podcast

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Breaking Free: Overcoming Negative Core Beliefs in Trauma

This chapter discusses the concept of negative core beliefs in trauma and PTSD, and how EMDR therapy aims to target and break free from these beliefs. It provides suggestions for identifying negative perceptions and self-talk, and emphasizes the importance of finding healthier coping mechanisms.

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