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15min chapter
EMDR and Trauma with Megan Boardman, LCSW
Evidence-Based: A New Harbinger Psychology Podcast
Breaking Free: Overcoming Negative Core Beliefs in Trauma
This chapter discusses the concept of negative core beliefs in trauma and PTSD, and how EMDR therapy aims to target and break free from these beliefs. It provides suggestions for identifying negative perceptions and self-talk, and emphasizes the importance of finding healthier coping mechanisms.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode