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Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will
The Rich Roll Podcast
Are You Trying to Age Great Gracefully?
Roxanne Jones: There's a million videos on YouTube. You can just dial up functional fitness routines and you'll get tons of instructional videos. What becomes more difficult as we age is maintaining strength and muscle mass. She says she feels better in her body now, but it takes time to gain weight back. "I have noticed now at 53, it's taking a little bit longer"
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