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Dr Emily - Curb Your Perfectionism
The Imperfects
The Importance of Prioritising Process Over Product
For a perfectionist, it's one of two things. I've done it or I'm terrible. So for people that- Even you just go on to the next thing, straight away. There is no real joy in finding perfection. If you are doing everything to focus on the product and you don't care about what the process is like, then that's when you get stressed. And if you're not prioritising the process, you’re not prioritising your life. That was a huge shift for me because I read a book from Gretchen Rubin called Process Over Product. She talked about how we should be making our lives rather than products. It completely changed my way of
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