Introduction

Christopher Rivas is an author, actor and storyteller. He says it's important to structure the people around you because energy is contagious. "It's really manly to mess up, admit you're wrong, and then grow," he says.

Transcript

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Episode notes

Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose (16:39). He discusses his personal struggles with masculinity (14:40), offers profound insights on finding inner peace and stillness in a distracting world (21:26), and discusses the power of meditation as a catalyst for action (32:20). Learn Cognitive Behavioral Therapy (CBT) tips (38:53) and how to navigate the complexities of friendships while safeguarding your own peace.

Join Prince EA, Jamey, Liz and guest host Christopher Rivas on an empowering journey of self-discovery and transformation.

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The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

06:15 Welcome Prince EA

08:41 We are born enough

12:30 Seeking and finding joy within ourselves

14:40 Masculinity is a transformable energy

16:39 Shifting our symbols of success

21:26 Meditation and being alone with yourself.

25:05 Breaking free of a culture of brokenness/women stepping into their power

32:20 Meditation is only the first step, action must come next

38:53 Cognitive behavioral therapy tips & tricks

43:10 Planning/Preparing for your future self

48:20 Being man enough is recognizing that you are enough right now

Quotes:

"True strength is gentleness." - Prince EA

"I hope everybody could become rich, famous and successful so that they would know it won't make them happy." - Prince EA

"True meditation is really understanding that you are this timeless, this eternal, this ephemeral, this ineffable energy that is within all beings." - Prince EA

"Our society is based off profiting on people's brokenness. It's why we buy things we don''t need to impress people we don't like." - Prince EA

About Prince EA

Prince EA, is an American rapper, spoken word artist, and internet personality known for his conscious hip-hop music and motivational videos. Prince EA gained popularity on YouTube for his videos that tackle social and political issues and promote positive messages about self-improvement, environmentalism, and human rights.

Guest Social Links:

Prince EA

Youtube: Prince EA

Instagram:@prince_ea

Twitter:@PrinceEa

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