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25min chapter
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
The Mel Robbins Podcast
Navigating Heartbreak: The Path to Healing
In this chapter, the speakers address the emotional turmoil following a breakup, emphasizing the importance of processing grief instead of succumbing to societal pressures for quick recovery. They provide insights and practical tools to help listeners navigate their heartbreak, highlighting the necessity of prioritizing self-care and understanding unhealthy behavioral patterns that can hinder healing. By sharing personal reflections and therapist advice, the chapter underscores the significance of allowing oneself time and space for genuine emotional recovery.
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