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#119 Dr Lisa Feldman Barrett - Seven and a Half Lessons About the Brain (That Every Coach Should Know)
The Sport Psych Show
The Relationship Between Rationality and Sport
Get enough sleep is the most important thing that you can do to improve your life, says Akanintrest. Athletes are ahead of the curve when it comes to body budgeting, he adds. You're not looking for quick pay offs in investing over the long term but rather expecting to keep making investments. The actual consolidation of that learning happens largely when you're sleeping. A lot of sports players on teams understand this better than many other people.
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