Tara Brach cover image

Meditation: Cultivating Deep Listening

Tara Brach

00:00

The Importance of Listening

Relax into that listening awareness. Let your being feel what the openness is like, what spaciousness is like. The more you relax, the more you'll notice the boundary between body and outside dissolve becomes one life. It's a natural tendency to go back to the trance of thinking. So when you do, just practice this pathway of listening again.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app