This chapter discusses the impact of focusing on one's health and making positive changes in one's life. It explores how starting to prioritize one's well-being can lead to a domino effect, affecting other areas of life such as friendships, social relationships, and work. The chapter also delves into the concept of toxic relationships and how improving oneself can reveal and disrupt those unhealthy connections.
We all overestimate how much you have to do to actually be happy.
But what if I told you that achieving happiness is much simpler than you think? That’s right, the smallest lifestyle changes can have the most unexpected knock-on effects towards positive change. It’s actually quite incredible once you experience it.
In today’s episode of the pod, we delve into the 3 of the most important questions that you can ask yourself in determining your own levels of happiness. These are questions worth asking.
Make me happy by liking and reviewing the episode. Make someone else happy by sharing it with them.
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