096 - Addicted to Success - Leigh Hall
Audrey Helps Actors Podcast
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The Cognitive Distortion of Black and White Thinking
"We all have core beliefs and our core beliefs are these deeply rooted, long held beliefs about ourselves, about others and about the world," she says. "And from our core beliefs, stem our automatic thoughts that may or may not be based in any type of reality." Some typical cognitive distortions are, like you mentioned, black or white thinking. And catastrophizing, which is assuming an event that feels painful or negative is a catastrophe.
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