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Why 200% more muscle growth doesn't mean anything

The HyPaultrophy podcast

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Understanding Muscle Growth Research

This chapter explores the complexities of skeletal muscle growth and the critical assessment of research findings related to hypertrophy. It emphasizes the importance of distinguishing between statistical and practical significance in academic studies while discussing common misconceptions and misrepresentations in the media. The conversation further delves into methodologies, individual variations in training responses, and the challenges of measurement reliability in muscle growth research.

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