Meditation

Meditation, sports, exercise and musicd can help you live most of your life in the higher brain. All it's all about pushing the blood flow. If you're emotionally active then it'll be no for emotionally active littl sho up at the bottom. When people say, take a deep breath, yes. All doing the absolutely that wilr tareally does ge. So that changes that dynamic between time and decision making and judgment and emotion. It just freeze up a little. Youno, the fact that you've done all this introspection, that you keep thinking about it, where did it come from? And i generally want to be the best at whatever i do