How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
The Wise Effort Show
00:00
Finding Your Way Back to Ventral
The author has a history of anorexia and trauma around not having enough food. She says the story that you are caught in can change, but from a sympathetic anxiety panic, that there can't be enough. You can't have that thought unless you come toEnough ventral or a critical mass of ventral is what she calls it.
Play episode from 55:28
Transcript
