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How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana

Wise Effort

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Finding Your Way Back to Ventral

The author has a history of anorexia and trauma around not having enough food. She says the story that you are caught in can change, but from a sympathetic anxiety panic, that there can't be enough. You can't have that thought unless you come toEnough ventral or a critical mass of ventral is what she calls it.

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