The character of win was shining at the center of my forehead as if it had been waiting for me to notice its appearance. I believe that it was a message from god that can only be given to those who pushed to the maximum limit of mental and physical strength. His prime kimura did hundreds of push-ups and other strength exercises, but he supplemented them with bench presses overhead presses and other weight training exercises. The photo on the next page shows him benching a substantial amount apparently more than 300 pounds. He would perform 500 600 repetitions of bench with 175 pounds And astonishing feat of endurance and strength. Amazingly kimura made all the foregoing accomplishments before graduating from college That's incredible.