Feel Better, Live More with Dr Rangan Chatterjee cover image

Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Navigating Food and Emotions

This chapter explores the complexities of writing about health and the responsibilities that come with addressing sensitive topics like dieting and self-esteem. The author shares their approach to promoting mindful eating and practical strategies aimed at improving overall health while fostering a positive relationship with food. Personal anecdotes and psychological insights highlight the emotional dimensions of eating, revealing how individuals can transform their habits by understanding their motivations.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner