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Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating Food and Emotions

This chapter explores the complexities of writing about health and the responsibilities that come with addressing sensitive topics like dieting and self-esteem. The author shares their approach to promoting mindful eating and practical strategies aimed at improving overall health while fostering a positive relationship with food. Personal anecdotes and psychological insights highlight the emotional dimensions of eating, revealing how individuals can transform their habits by understanding their motivations.

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