2min chapter

Pacey Performance Podcast cover image

Jump training & the importance of “deep tier” jumps with Matt McInnes Watson

Pacey Performance Podcast

CHAPTER

Insights on Jump Training & 'Deep-Tier' Jumps in Athlete Development

Guest shares insights on unconventional use of plyometrics in athlete development, emphasizing the importance of 'deep-tier' jumps. Host expresses gratitude for engaging discussion during the episode.

00:00

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