Episode 86: Four Weeks to Ironman Lake Placid
The Endurance Drive Podcast
00:00
Preparing for Ironman Success
This chapter highlights the essential training components for successfully completing an Ironman, focusing on swimming, biking, and running preparation. Emphasis is placed on the importance of open water practice, proper bike training, and a thoughtful nutrition strategy tailored for race day. Athletes are encouraged to adapt their plans as necessary while becoming familiar with their gear and researching race-day nutrition options.
Transcript
Play full episode
