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Practical Ways for Achieving Lasting Happiness using Traditional Wisdom & New Science | Dr. Rick Hanson
Inspire Nation Show with Michael Sandler
Being Well
"We wired our minds since childhood to a learned helplessness. Now I think we're maybe coming to a place if we take action and believe in our actions of learned hopefulness that what we do actually matters," she says. "The more the world is kicking you in the teeth or definitely not helping you, the more the important it is to look for ways to grow strengths inside yourself."
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