Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
How Do You Get Rid of Your Inner Judgement?
Aboit: As a i much better, for better of worse, at judging others than myself now. And some of it is because i've seen how painful it is to judge yourself d and how it doesn't help anything. Aboit: When we're contracted, we don't learn; when we're expansive, we do.
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