Benchmark: 10 Principles of Sleep
Chasing Excellence
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Introduction
This week's Chasing Excellence is a benchmark episode. Ben and Patrick look back at their conversation about the 10 principles of sleep in December 2018. They talk about things like avoiding caffeine afternoon, getting the lights out by 10 p.m. seeking complete darkness and silence. And they also discuss why it's worth spending money on a great pillow bed and blanket.
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