How to Manage Emotions?

Any spiritual leader that is not hyper focused on letting people know there's something you're supposed to do with your time, is wasting yours. You know why certan people are so moody around the holidays and christmas and new year's eve? Because my birthday is a reminder i wasted the last year. Can you exegute that? I don't understand that part in psalms. Ye yo sesen and iso moman, and god help me with my life. Dog, how do i manage emotions? I don’t understand that part of psalm. For some people, going to church is a wasteof their time, cause he ain't saying nothing