If you're angry or depressed, your relationship might seem inadequate to you. And vice versa: when you're happy, you'll low things to happen that maybe you wouldn't normally. I nowit it's cause emotions color everything. You just got to be cognizant of the fact that your behaviour is severely affected by whatever mood you're in. Eating and exercise can go a long way to regulating having an even mood.
In this episode Nasos & Andrea discuss: how to understand your emotions, the patterns driving human behaviour and why mental health culture isn't improving mental health.