8min chapter

Confident Eaters cover image

Perfectionism is not the best you can do

Confident Eaters

CHAPTER

Embracing Food and Self-Acceptance

This chapter explores the journey of overcoming perfectionism and redefining personal relationships with food by embracing 'free wins' and self-compassion. Through personal anecdotes and practical methods, listeners are encouraged to challenge restrictive beliefs, align eating practices with personal values, and foster a positive mindset.

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