3min chapter

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BMI, Plant-Based Protein, Stretching, and Mouthguards

The Stronger By Science Podcast

CHAPTER

Getting a Hundred and 50 Grams of Fructos Per Day

A hundred and 50 grams of fructos from table sugar is 300 grams of sugar a hi fructos corn syrup. A study looking at physical activity found no negative effects on those who took more steps than they did in the low-activity condition. The biggest consideration is making sure that your total energy intake is suitable for your activity level.

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