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Importance of healing Trauma for those with ADHD | Guest Dr. Ian Macnaughton

Refined Leadership - ADHD Lens

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Slow Down, Take Your Breath, Don't Pause

Arche slowly opened the jaw to a point that felt a little resistance, and slowly closed it. Arche: "The nervous system can only regulate small changes also" The idea of slow down, take your breath, wen, ally, don't pause is very important in this life.

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