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477: The new science of metabolism & body fat | William Li, M.D.
The mindbodygreen Podcast
The Future of Weight Loss and Excess Body Fat
The right amount of body fat allows our hardwired metabolism to just operate freely, freedom to operate. When we're born, all humans have this operating system, metabolic operating system. In fact, there was a massive global research study that completely changed our understanding of human metabolism two years ago. And they studied 6,000 people, largest metabolism study ever done in history.
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