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The Value of Mindfulness and Mindfulness
We've been taught to only value ourselves in one way. I'm suggesting we actually find value in the other things that are never given value, the laughing, the moments,. The good nap that you take is value. You can get to a place where ocan giv self permission. i just deduce onl when i say this, people always treat mindfulness and mental health like all or nothing. It's not about how do i let go of the value from work? It's ivalue myself more'n the other air. That should hold some value.