When you do a montra properly, what youre doing is this thought is the montra instead of a negative thing. So then any time you have a quiet moment, there's something, some positive montra that comes out. That's kind of how montra works. And we also kind of know this because people who vent what they do, that diminishes in energy,. So if you vent a trama like that hopefully diminishes the energy of the drama. If you vent your brand new business idea, it diminishes theEnergy of the Business Idea. Do that for half an hour, forty five minutes, and then you'll be surprised. It'll be easier to go to