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4min chapter
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Squat Technique
This chapter outlines the best practices for training clients to enhance their squat form, focusing on achieving deeper squats with lighter weights to build strength and prevent injuries. It emphasizes effective communication with clients about the benefits of increased range of motion and the proper use of box squats for better stability and control.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode