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Cooking oils: what to use and when
ZOE Science & Nutrition
Is Coconut Oil a Good Choice?
2min Snip
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There are laws in the US or in Western Europe about having to change their oil regularly and legal limits on the level of these unfavorable compounds. So we're really talking about restaurants and fast food chains and places like this, where the oil is going to be used repeatedly for long periods of time at high temperatures. What about coconut oil? Isn't that supposed to have some sort of super healthy properties? It's all natural, et cetera. And it's actually a really controversial area, coconut oil, even in nutritional research. There are some studies published that have shown that there are some health benefits, but I would question those Studies.
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