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19min chapter
2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
Mind Pump: Raw Fitness Truth
Optimizing Pre-Workout Nutrition and Insights on Body Composition
This chapter focuses on strategies for adjusting calorie intake before workouts, emphasizing carb loading a few days prior for optimal performance. It also delves into the impact of genetics on body composition, debunking myths associated with exercise types. Furthermore, the negative effects of artificial sweeteners and a discussion on transitioning from youth to manhood are explored.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode