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#54 - Exercise and immunity with Dr Michael Gleeson

Inside Exercise

CHAPTER

The Effects of Overtraining on Immune System Function

There's a lot of talk about the immune system with over training and things like that. So I know you touched on that a little bit when you've got some athletes and you sort of doubled their trainingI think you said and they got. healthier. But he had been done and clearly show this sort of lowering of immunity that you get with this human feel the effect of day up the day without recovery days of doing hard, hard exercise for a prolonged period. It's just thinking how I'm like if you've seen many of my podcast. Maybe it wouldn't have done the arm taking some of these things.

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