
Christen Press: How to Get Your Bliss Back (Best Of)
We Can Do Hard Things
Finding Joy Through Self-Care and Activism
This chapter delves into the emotional challenges faced by individuals in the LGBTQ community, focusing on the balance between mental health and athletic discipline. Through personal anecdotes, the speakers advocate for redefining success away from suffering and towards joy, emphasizing the role of mindfulness and healthy boundaries in personal and social activism. The discussion highlights the transformative power of sport in promoting self-acceptance and the collective responsibility to drive social change through inner growth.
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