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Episode #761

In this episode of #TheHabitCoach podcast, Ashdin is asked by Shubhadeep how we can get rid of afternoon slumps and make the most out of our afternoons?

Believe it or not, this slump is caused by the food we eat. More often than not, we eat our afternoon meals which are super high in carbs - which eventually makes us feel sleepy. Ashdin shares that one of the top advices would be to keep a check on our diet - especially our lunch to avoid this. Another thing is to find something to be excited about and fix those appointments in the afternoon.

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You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

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