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Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785

Barbell Shrugged

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Exploring Adventure in Health and Performance

This chapter delves into the dual nature of rock climbing as both a sport and an adventurous pursuit, stressing the value of real-world experience. Additionally, it covers personalized health solutions and promotes a coaching program for lifestyle and performance enhancement.

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