Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Tara Brach
00:00
The End of Rain, Nurture
The training is to pre-identify a way of self-resourcing that you can then call on when you're distressed. You could be sending a message to yourself that comforts ensues you, all types of messages. Once you're back in the window of tolerance, you can then return to a more direct, contact-filled mindfulness.
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