How to Be a Better Person After Ayahuasca

I think one thing that's helped post ayahuasca is of the things that you learned from an experience have a group to support you yeah but any activity right. I've been doing a five to ten minute gratefulness meditation in the morning and listening to songs we did during ayahuasca it kind of brings me back to the state I was in. The house of listening to music that puts you in a certain state Music I like the music one yeah that's helped a lot. Think the problem with flow is it so flowy and it sounds like bullshit a lot of the times I like the word energy because it's more relatable.