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Episode #318: High Intensity Interval Training
Barbell Medicine Podcast
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Drs. Feigenbaum and Baraki discuss high intensity interval training.
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References:
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- Rønnestad BR, Bakken TA, Thyli V, Hansen J, Ellefsen S, Hammarstrøm D. Increasing Oxygen Uptake in Cross-Country Skiers by Speed Variation in Work Intervals. Int J Sports Physiol Perform. 2022;17(3):384-390. doi:10.1123/ijspp.2021-0226
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