26min chapter

Deep Dive with Ali Abdaal  cover image

'Tell People Your Goals!': The Secret To Accomplishing Anything - Cliff Weitzman

Deep Dive with Ali Abdaal

CHAPTER

Building Muscle Mass and Nutrition

The chapter explores the science behind building muscle mass, focusing on caloric intake, macronutrients, and the importance of a protein-rich diet. It provides insights on specific calorie counts, protein intake recommendations, and the significance of consistency in fitness goals. The discussion includes tips on meal planning, workout routines, and dietary considerations for optimizing muscle growth.

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