5min chapter

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122 - Bohdan Harik - Coming Home to Yourself | The Nonduality Podcast

The Nonduality Podcast

CHAPTER

When There's Something Missing, Look Closer at Experience

The invitation when it feels like there's something missing is to look closer at experience, feel closer at how this is showing up. When things feel tighter, maybe more dense, maybe there's some discomfort or some dullness and experience, the truth of what we are is readily available in every aspect of the life that we are. So notice the natural unfolding of the breath of your experience. Notice when these qualities of expansion, peace, joy, contentment, embrace move to the forefront. I breathe in and recognize that I'm home and I breathe out and I recognize that I're home. It's already loved fully by virtue of being here in this field of here now that you are.

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