Cultivating Resilience with Yoga
Yogaland Podcast
00:00
You Are Who You Think You Are, Right?
When you get in touch with that, like, deeper sense of self, the divine, whatever you want to call it, you feel a lot less anxiety about yourself. And so when you can see yourself in a much more comprehensive and dynamic way, then you have an increased ability to respond to what's happening inside and outside. That builds this style of resilience. I love it.
Transcript
Play full episode
