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17min chapter
The Science of Training Your Attention | Dr. Amishi Jha
10% Happier with Dan Harris
Simulation Mode versus Mindful Mode
This chapter explores the concept of simulation mode versus mindful mode in the brain, discussing how simulation mode allows for time travel and mind travel through internally held information. It also explores the goal of meditation in developing a different relationship with mind wandering and the impact of technology on attention. The conversation touches on the benefits of meditation in allowing the mind to not get stuck in negative moods and unnecessary problem-solving.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode