Your sleep questions answered - KICBUMP with Dr Billy Garvey
KICPOD
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The Interconnection Between Sleep and Mental Health
This chapter highlights the vital role of mental health and sleep for both parents and children, emphasizing the need for a balanced approach. The discussion includes the importance of sleep training for fostering children's independence without sacrificing caregiver well-being and explores the connections between sleep issues and children's mental health.
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