Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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The Hypertrophy Hypothesis
There's been a lot of science that's gone into hypertrophy. The acute hormonal responses to exercise are meaningless but man did i have to learn about these hormones and no probably not there's probably something important about the stress response we see in relation to resistance training. It hasn't been that long since we were like all the hormone hypothesis that was a big flop.
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