2min chapter

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Understand & Improve Memory Using Science-Based Tools

Huberman Lab

CHAPTER

How to Increase a Drenelin

Spiking a drenelin after interacting with some material, physical or cognitive material is going to be the best time to spike that adrenelin. Anything that reduces epenefren will impair learning and memory. If you're taking bata blockers for instance, well you're not going to learn it very well.

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