Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Use Matcha Tea As Coffee Alternative – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Why You Should Replace Matcha Tea With Your Coffee

Matcha tea is a super concentrated green tea beverage, and it's used the entire leaf that grinded up. It would be the equivalent of consuming 10 cups of green tea, but with only half the caffeine,. A black coffee, and like 31 milligrams. Plus it has something called altheanine, which is an amino acid that's very calming. This beverage will not make you feel jittery...it'll give you way more energy than coffee.

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