417 - 4 Ways to Improve Your Posture and Lose that Slouch
Get-Fit Guy
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How to Create a Well Aligned Body
Many of us stand at least slightly lazily at all times, trying to conserve energy and feel relaxed. The problem is that when you stand this way on a regular basis, your body gets kind of stuck like that or at least it becomes your default stance. To fix that, bring the base of your ribs right down flat to the wall. Make sure your pelvis is neutral by aligning your anterior superior iliac spine with your pubic bone.
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